A: This is such a great question. I have two kids (with different practice schedules), a dog, husband, and I work full-time.

I’m pulled in a million different directions each and every day. So taking the time to sit down and listen to one of the 45ish-minute modules sounds hard, even to me.

That’s exactly why I wanted to take this course from my studio to an online platform. Now you can listen to it on the way to soccer practice, when you’re walking the dog, or as you’re making dinner.

And you have a full year to chew on all four modules. Pick it up and let it go as your schedule allows and listen to it as many times as you want.

With that being said, I still encourage you to carve out time for yourself. Because I promise when you feed and move your body in a way that nourishes you, you’ll find what you looking for.

A: I get it. You’re bombarded with all kinds of information on a daily basis and your to-do list is a mile long. Adding something else to your plate can feel daunting. And Googling answers leaves you with a never-ending scroll.

This is exactly why I created this course. Our society has made everything so complicated. And our media is quick to grab onto the latest fad.

You need to get back to the foundations of your health. You need to have a deeper understanding of how your body works so you can make simple yet effective choices to help you thrive.

The Foundations of Health + Healing gets down to the root level of what your body needs and cuts out the stuff it doesn’t.

Plus, I break it up into bite-size digestible pieces so you can take the parts you need right now and go back to it when you're ready for more.

A: I don’t want you to spend money on something that doesn’t work either. I’ve spent my fair share of money on gimmicks and bright and shiny promises too.

This is why I created a course focusing on the building blocks essential for your health.

I unpack each principle and give you tangible ways you can implement them at home. And you don’t have to do it all at once. Cherry pick the ones that work for you.

Remember, I’m just an email away to answer any and all of your questions. Together we’ll work through it.

A: Nothing bothers me more than when people in my own industry are so rigid in their approach and require their clients to purchase expensive tests or supplements.

This is not that type of program. There are supplements and essential oils I recommend. But that’s just it – a recommendation. Some people who’ve taken this course are ready for that. Others are looking for more natural ways to reach their goals.

You DO NOT need to take certain supplements or use essential oils or anything else to be successful inside this course. Showing up is half the battle.

A: I love it when people ask this question! Because I don’t either! Each module and foundation I cover is backed by science. Each yoga practice and guided meditation is thoroughly researched.

There isn’t one foundation of health, tool, or strategy that isn’t backed by research. From breathe work to meditation. Even drinking lemon water in the morning is all science-based.

Sometimes the principles we’ll talk about will go against conventional wisdom, but I’m more than willing to show you the research behind it.

This is such an important question.

This program is NOT meant to replace ANY form of medical treatment and I encourage you to consult with your doctor if you have any concerns.

I’ve worked with and supported people with a variety of health conditions and chronic illnesses.